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Tips for Newborn Sleep: Ultimate Guide for Parents

mom watching baby sleeping
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If you are a parent of a newborn, then you know that sleep is essential. Newborns need a lot of sleep in order to grow and develop properly. In this blog post, we will discuss tips for newborn sleep that can help your little one get the rest they need.

We will cover everything from how much sleep newborns need to tips for helping them fall asleep and stay asleep. So, if you are looking for guidance on getting your newborn to sleep well, keep reading!

Why Is Sleep Very Important for Newborns?

Sleep is very essential for newborns. In fact, newborns need about 16 hours of sleep per day! This may seem like a lot, but remember that newborns sleep for shorter periods than older babies and children. They will typically sleep for periods of two to four hours at a time.

Newborns need sleep in order to grow and develop properly. When they are asleep, their bodies are able to rest and heal. Additionally, sleep helps newborns to regulate their moods and emotions.

However, falling asleep is not always easy for babies. Therefore, a newborn sleep schedule would help a parent keep the baby awake at the right times and sleep when needed.

Below are other benefits of sleep for newborns:

Helps With Brain Development

One of the most important benefits of sleep is that it helps with brain development. During sleep, newborns’ brains are able to process information and store memories. Additionally, newborn baby sleep helps to promote language development and social skills.

Regulates Appetite

Another benefit of sleep is that it helps to regulate appetite. Newborns who get enough sleep are less likely to be fussy and more likely to eat when they are hungry.

tips for newborn sleep

Improves Immunity

Sleep also helps to improve immunity. Newborns who get enough sleep are less likely to get sick. This is because sleep helps the body fight off infection and disease.

Regulates Breathing and Heart Rate

Another benefit of sleep is that it helps to regulate breathing and heart rate. Newborns who get enough sleep have a regular breathing pattern and heart rate. This is because sleep helps the body to relax and stabilize.

Reduces Stress Levels

Lastly, sleep helps to reduce stress levels. Newborns who get enough sleep are less likely to be irritable and more likely to be calm and content.

How Much Sleep Do Newborns Need?

Aside from milk, newborns thrive on sleep. In their first few weeks of life, they sleep an average of 16 hours a day, broken up into shorter periods of time. While this may sound like a lot, keep in mind that newborns wake often to eat and have very little control over their sleep patterns.

During the day, your newborn will probably take several naps, lasting anywhere from 30 minutes to two hours. They may sleep for four to five hours at night, but it’s normal for them to wake up frequently to eat.

Most newborns lose the ability to sleep through the night by six weeks old, although some may do so earlier or later. By this point, they usually sleep for shorter periods during the day and longer stretches at night.

When a baby cries suddenly while sleeping, make sure to check whether your baby is alright. Sleep-related infant deaths are very common for babies below a year old. A safe infant sleeping environment is very important to keep a sleeping baby safe.

Different Sleep Stages for Newborns

baby sleeping

There are different stages of sleep that newborns go through. Let us go through them below:

Drowsiness

Drowsiness is the stage when your newborn is beginning to feel sleepy. Their eyelids may droop, and they may have trouble focusing their eyes. This stage usually lasts for five to 30 minutes.

If your baby has difficulty falling asleep, make sure to consider sleep tips that will help your child sleep soundly. A good night’s sleep is ideal. However, night sleep might be difficult to deal with, especially if you have a newborn.

Light Sleep

Light sleep is the next stage of sleep. In this stage, your newborn’s breathing will become regular, and their muscles will relax. They may make soft sounds, such as sighing or cooing. This stage usually lasts for 30 to 60 minutes.

One important thing to know about light sleep is that this is the stage when parents usually think that their babies are awake because they are fussing and making noise. However, this is not the case. Babies in this stage of sleep are actually very hard to wake up.

Some parents also mistake that babies exhibit the circadian rhythm in this stage of sleep. The circadian rhythm is the body’s natural way of regulating sleep and wakefulness throughout the day. However, babies develop and manifest the circadian rhythm when they reach five to six months old.

During the light sleep stage, it’s important to not disturb or wake your baby unless absolutely necessary. This is because disturbing a baby in the light sleep stage might make it harder to fall back asleep.

Deep Sleep

Deep sleep is the next stage of sleep. In this stage, your newborn’s breathing will become slow and regular, and their muscles will relax even more. They will be hard to wake up in this stage. This stage usually lasts for 30 to 60 minutes.

Parents need to check on their babies more often when they are in deep sleep to make sure that they are breathing properly. This is because some babies may stop breathing for short periods of time, which is normal.

However, if a baby stops breathing for more than 20 seconds, this is an emergency, and parents should call 911 immediately.

REM Sleep

The final stage of sleep is REM sleep. REM stands for Rapid Eye Movement. In this stage, your newborn’s eyes will move quickly in different directions, and they may make sucking motions. This stage usually lasts for five to 30 minutes.

REM sleep is when babies dream. Dreams in this stage are usually short and simple, and they may be about things that have happened during the day.

7 Tips For Newborn Sleep

newborn baby asleep

Parents of newborns must do everything they can to make sure that their babies get enough sleep. Here are seven tips to help newborns sleep:

1. Do Not Disturb Your Baby’s Sleep

One of the most important things parents must ensure is not to disturb their baby’s sleep. This means that parents should not try to wake their baby up from a light sleep or deep sleep unless it is absolutely necessary.

Babies have this startle reflex that makes them jump or jerk when they are startled awake. This reflex is also known as the Moro reflex. The Moro reflex is a normal reflex that all babies have. It usually goes away by four to six months old.

The startle reflex can be triggered by loud noises, sudden movements, or bright lights. When the startle reflex is triggered, it can be very hard for babies to go back to sleep. This is why it’s important for parents not to disturb their baby’s sleep.

Babies often get disturbed so easily during the light sleep stage. This is because this is the stage when they are most likely to be active and make noise. Parents should try extra hard not to disturb their baby’s sleep during the light sleep stage.

2. Make Sure the Room Is Cool

Another important tip for helping newborns sleep is to make sure that the room is cool. The ideal temperature for a baby’s room is between 68 and 72 degrees Fahrenheit.

Babies are more likely to wake up if they are too hot or too cold. This is because babies have a hard time regulating their own body temperature. Parents can open a window or turn on the air conditioner if the room is too hot. If the room is too cold, parents can use a space heater.

Parents should always check on their babies while sleeping to make sure that SIDS has not occurred. SIDS stands for Sudden Infant Death Syndrome, and it is the leading cause of death in infants under one-year-old.

SIDS can occur when babies are too hot or too cold. This is why it’s important to make sure that the room is not too hot or too cold

3. Make Sure the Room Is Dark

Another important tip for helping newborns sleep is to make sure that the room is dark. Babies sleep better in a dark room because it feels more like nighttime. Plus, babies won’t get overstimulated in a room that’s dark.

Parents can use blackout curtains to make sure that the room is dark. They can also use a nightlight if they need to see in the dark. This way, they can check on their baby without disturbing their sleep by turning on the light.

4. Keep the Bedroom Quiet

Many people say babies need to learn to sleep in a noisy environment. However, this couldn’t be farther from the truth. Babies sleep better in a quiet environment.

Babies are very sensitive to sound. This is because their ear canals are still developing. So, loud noises can startle them and wake them up. Parents should try to keep the noise level down in the house when their baby is sleeping.

They can do this by turning off the television and avoiding loud conversations. Parents should also avoid using any loud appliances, such as vacuum cleaners, while their baby is sleeping. This way, they can keep the noise level down and help their baby sleep better.

5. Swaddle the Baby or Use a Sleeping Bag

One of the best things parents should do for their newborns is swaddle them. This is because swaddling mimics the womb, which comforts babies. Swaddling also keeps babies warm and helps them feel secure.

Parents who don’t want to swaddle their babies can use a sleeping bag. Sleeping bags are designed to keep babies warm and help them sleep through the night.

There are different types of swaddles and sleeping bags available. Parents should choose the one that is right for their baby.

Parents should make sure that their babies don’t overheat. This is because overheating can be dangerous for babies. Parents should avoid using blankets or quilts. They should also make sure that the room is not too hot.

Another important thing that parents must remember is to stop swaddling newborns once babies start to roll on their own. This is because babies can get tangled in the swaddle and suffocate. They can also roll from their cots onto the floor, which is easier when swaddled.

6. Maintain a Stimulation-free Environment

Babies are born into a world of stimulation. They are bombarded with new sights, sounds, and smells. This can be overwhelming for them.

It’s important for parents to create a stimulation-free environment for their babies. This means that the room should be quiet and dark. Plus, there should not be any bright lights or loud noises.

Parents should also avoid using any strong-smelling products, such as perfumes or hair sprays. They should also avoid smoking around their baby.

Some parents make the mistake of turning on the TV for background noise. However, this can actually disturb babies’ sleep. After all, the TV is a source of stimulation. So, it’s best to keep it off when babies are sleeping.

Plus, background noise like whale sounds or forest sounds doesn’t help. This is because of newborns’ startle reflex. White noise is the best option for parents to use background noise.

White noise is a sound that is constant and calming. It can help babies sleep through the night by blocking out other noises. Plus, it won’t stimulate them like other sounds will.

There are many white noise machines available. Parents should choose one with different settings to find the perfect sound for their babies.

7. Avoid an Overtired Baby

Babies only stay awake for about 45-120 minutes, depending on the amount of sleep they’ve had. So, it’s important for parents to avoid letting their baby become overtired.

Overtired babies have a harder time falling asleep and staying asleep. This is because they are overstimulated.

When babies become overtired, their bodies release the stress hormone cortisol. This makes it difficult for them to relax and fall asleep.

To avoid an overtired baby, parents should watch for signs of fatigue. These include rubbing their eyes, yawning, and becoming fussy. Once they see these signs, they should put their baby down for a nap.

Babies usually need 14-18 hours of sleep every day. So, it’s important for parents to create a bedtime routine that will help their babies wind down and get the sleep they need.

A bedtime routine can include a bath, massage, reading a story, or singing a lullaby. It’s important to do the same thing every night so that babies know it’s time to sleep. Parents can also use a pacifier to help soothe their baby and promote sleep. This is because sucking is calming for babies. Therefore, it can help them fall asleep and stay asleep.

What Causes Babies To Wake Up Suddenly?

putting baby to sleep

Nothing is more stressful for parents than a baby who wakes up screaming in the middle of the night. This is because it can be hard to figure out what’s wrong.

Many things can cause babies to wake up suddenly. Let us discuss these things in more detail below:

Your Baby Is Hungry

One of the most common reasons why babies wake up at night is because they are hungry. Babies have tiny stomachs and they need to eat often. If your baby wakes up from a three-hour sleep, you can be sure that your baby is hungry. Therefore, you need to feed your baby as soon as possible.

Some of the other signs that your baby is hungry include rooting, sucking on their fingers, or putting their fist in their mouth. If you see these signs, it’s time to feed your baby. Babies cry when they feel hungry, and this disrupts bedtime routines for them, too.

A lot of parents need to adjust to nighttime feedings to encourage good nighttime sleep. Sleep aids can help along with infant massage, but if your baby’s hungry, it can be hard to put your newborn to sleep again.

Your Baby’s Diapers Need To Be Changed

Another common reason why babies wake up at night is that their diapers need to be changed. Babies usually need to have their diapers changed every two to three hours. So, if your baby has been sleeping for more than three hours, it’s time to change their diaper.

Some of the other signs that your baby’s diaper needs to be changed include squirming, fussing, or crying. Make sure to change their diaper immediately as you see these signs. This way, your baby won’t get rashes or skin irritations.

Your Baby Is Too Hot or Too Cold

Another common reason why babies wake up at night is that they are too hot or too cold. So, it’s important to make sure that your baby’s room is at the perfect temperature before putting your baby to sleep.

Your Baby Was Woken by a Loud Noise

As we mentioned, babies get startled easily. So, if there is a loud noise, it can cause your baby to wake up suddenly. To avoid this, make sure to keep the noise level down in your house. You can also use a white noise machine to help drown out any outside noise.

Your Baby Is Not Tired Anymore

Your baby will wake up when they are no longer tired. So, if your baby has been sleeping for more than two hours, it’s likely that they are no longer tired. In this case, they will wake up on their own.

Babies who were able to sleep soundly for more than two hours are usually full of energy. So, don’t be surprised if your baby is bouncing off the walls after they wake up. Plus, babies who get enough sleep are usually in a better mood compared to babies who don’t get enough sleep.

As you can see, there are many reasons why babies wake up at night or while they are sleeping during the day. However, the most important thing for parents to do is to remain calm. This way, you can figure out what’s wrong and help your baby back to sleep.

Conclusion

Sleep is very important for babies. It helps them to grow and develop properly. However, sometimes it can be hard for parents to get their baby to sleep through the night. If you’re having trouble with your baby’s sleep, don’t worry.

There are many things that you can do to help your baby sleep better. Try out the tips above and see which ones work best for you and your baby. With a little patience and perseverance, you’ll be sure to get your baby sleeping through the night in no time!

Frequently Asked Questions

My baby is only a few weeks old. Is it normal for them to wake up often at night?

Yes, it is perfectly normal for newborn babies to wake up often at night. As we mentioned, babies have tiny stomachs and they need to eat often. So, don’t be surprised if your newborn baby is waking up every two to three hours to eat.

What should I do if my baby is wakeful and won’t go back to sleep?

If your baby is wakeful and won’t go back to sleep, the first thing you need to do is to check their diaper. As we mentioned, babies usually need to have their diapers changed every two to three hours. So, if your baby has been sleeping for more than three hours, it’s time to change their diaper.

If the diaper is clean, then the next thing you need to do is to check the room temperature. As we mentioned, babies have a hard time regulating their body temperature. So, if the room is too hot or too cold, it can cause your baby to wake up.

If you’ve checked the diaper and the room temperature and everything seems fine, then the next step is to try to soothe your baby back to sleep. You can try rocking them gently or singing a lullaby. Sometimes, all your baby needs is a little bit of comfort to fall back asleep.

My baby always wakes up crying. What could be the reason?

There could be many reasons why your baby wakes up crying. It could be because they are wet, too hot or too cold, hungry, or they just need to be comforted. If your baby is waking up crying often, it’s best to consult with your pediatrician to rule out any medical conditions.

What are the best tips for newborn sleep that I need to know about?

There are many tips for newborn sleep, but the most important one is to create a bedtime routine. A bedtime routine will help signal to your baby that it’s time to sleep. Plus, it will make it easier for you to put your baby down for a nap or at night.

Another important tip is to keep the noise level down. As we mentioned, babies are very sensitive to sound. So, if there is too much noise in the room, it can cause your baby to wake up.

Finally, make sure the room temperature is comfortable for your baby. Again, babies have a hard time regulating their body temperature. So, if the room is too hot or too cold, it can cause your baby to wake up.

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All Things ChildCare has combined childcare information with a cutting-edge look at today’s new technology, using the newest social media tools on the Internet to deliver it all to you. We know that you are busy, so we’ve done our best to cut through all the clutter and come up with the best of what’s available to us today.

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