Using a pregnancy pillow can be a game-changer for expectant moms. As your body changes and your belly grows, finding a comfortable sleep position can be a challenge.
Pregnancy pillows are specially designed to provide support and comfort, helping you get a good night’s sleep during this exciting yet physically demanding time in your life.
Why Pregnancy Pillows Are Essential
Pregnancy or maternity pillows are specifically designed to accommodate the changing body of pregnant women. These pillows are typically longer than a regular head pillow and have a contoured shape that supports the head, neck, and entire body.
A maternity pillow also supports your baby bump while maintaining a comfortable and safe sleeping position throughout the night and prevents back sleeping. Doctors discourage pregnant people from sleeping on their backs after the first trimester to reduce the risk of stillbirth.
Using a maternity pillow also promotes back or pelvic pain relief and can aid other pregnancy-related discomforts such as acid reflux and poor circulation.
While a regular pillow can definitely be an option, most expecting moms opt for pillows that offer full body support for maximum comfort.
What to Look for When Choosing a Pregnancy Pillow
When searching for the right pregnancy pillow, consider the following factors such as:
- Size: You can choose either a large body pillow or a compact pillow, depending on your preference.
- Shape: Pregnancy pillows can come in different shapes to accommodate your body and your sleeping position.
- Filling Material: There are different pillow stuffings available such as cotton, kapok, polyester, or memory foam.
- Firmness: Choose either a softer pillow or one with a firmer foam depending on the comfort and neck support you need.
- Cover Material: Maternity pillows can have a velvety soft cover, organic cotton cover, and other types.
These factors will play a significant role in the pillow’s overall comfort, support, and durability.
Types of Pregnancy Pillows
There are several types of pregnancy pillows available, each offering different levels of support and comfort:
This type of pillow offers full body support and can be used in various sleeping positions. Depending on the design, these pillows are typically long and may be straight or curved.
Wedge pillows are small, compact pillows that provide targeted support for specific areas, such as the belly or lower back. They can be used alone or in combination with other pillows. Wedge pillows are also cheaper than other pregnancy pillows on the market.
C-Shaped Pregnancy Pillow
C-shaped pillows wrap around your body, providing back support as well as your neck, head, and legs. Their contoured shape follows the natural curves of the body to offer maximum comfort.
U-Shaped Pregnancy Pillow
U-shaped pillows are similar to C-shaped pillows but offer more support. A U-shaped pillow supports your entire body, providing comfort to ensure you have a good night’s sleep.
J-Shaped Pregnancy Pillow
J-shaped pillows are designed to support the head, neck, and one side of the body. They are ideal for side sleepers who need extra support for their neck and shoulders.
Best Pregnancy Pillows on the Market
Now that you understand the different types of pregnancy pillows, let’s take a look at some of the best options available:
Best Overall Pregnancy Pillow: PharMeDoc Full Body U-Shaped Pillow
The PharMeDoc Full Body U-Shaped Pillow comes with a fantastic cooling and machine-washable cover that provides a cooling sensation and helps regulate your body temperature.
This exceptional U-Shape Pillow also comes with a detachable extension that you can either use as a standalone full-body pillow or attach to the main body for that extra back or belly support.
Pregnant or not, this pillow has got you covered!
Picture this: 53″ inches in length, 31″ inches in width, and 7″ inches in height – a dreamy, contoured support system for your back, belly, legs, and neck, all rolled into one. How amazing is that?
And here’s the thing, it’s not just for pregnant women! This all-in-one pillow is perfect for ANYONE in need of more support, whether you’re recovering from surgery or just tired of wrestling with a bunch of separate pillows for your head, neck, legs, and back.
Say goodbye to restless nights, and hello to the most comfortable sleep of your life!
Best C-Shaped Pillow: Leachco Snoogle Chic Supreme
The Snoogle Total Body Pillow is truly one-of-a-kind, crafted by a Registered Nurse and a mom who knows what it takes to achieve the perfect night’s sleep.
This exceptional maternity pillow is designed to follow your body’s natural curves and contours from head to toe, providing unparalleled support and comfort.
Not only does it make sleeping and lounging more cozy, but it also helps you stay cool by avoiding that unwanted extra body heat.
The best part? You can use your Snoogle pillow in any way you want, creating your very own unique and customized comfort positions – the possibilities are endless!
And don’t worry about maintenance; this fantastic pillow comes with a zippered removable cover that makes cleaning a breeze. So, go ahead and embrace the ultimate snoozing experience with the Snoogle Total Body Pillow – your body will thank you for it!
Best Wedge Pillow: Boppy Pregnancy Wedge Pillow
If you’re looking for something small, compact, and doesn’t take up space in the entire bed, your best bet is this Boppy Pregnancy Wedge Pillow!
Featuring a firm foam support, a soft jersey slipcover, and a handy compact design, the Boppy Pregnancy Pillow lets you sleep or sit comfortably no matter where you are. It provides precise support for your bump, back, and knees, making it your ultimate portable comfort companion.
But that’s not all! When used while sitting, the angled support helps improve posture and hip alignment while supporting your pelvic floor, allowing your belly tension to release.
The Boppy Wedge is incredibly versatile, smoothly transitioning from prenatal to postpartum support. It’s fantastic for additional lower back support while nursing or as everyday back support.
Best U-Shaped Pillow: Yana 360-degree Body Pillow
The Yana 360 Degree Body Pillow features a contoured shape that fits the whole body. This pillow is perfect for side-sleeping moms.
You can choose between a natural latex fill or a latex-free natural cooling gel, and the best part is that you can customize the fullness to your liking. Plus, it holds its shape night after night, making it even more supportive than other body pillows out there.
And guess what? When you’re not using it, you can tie Yana in a decorative knot, which makes it super easy to store. It also comes with a removable two-toned pillow cover, so washing it is a total breeze.
Best J-Shaped Pillow: Momcozy Pregnancy Pillow
Unlike regular pillows, it offers the comfort you need with stretch fabric that won’t go flat over time, all while providing proper orthopedic neck support.
It doesn’t take up much space, leaving plenty of room for your partner in bed, and is portable enough for the office or car – making it super convenient compared to other large maternity pillows.
But it’s not just for pregnancy! This ergonomically designed soft body pillow helps relieve aches in your head, neck, belly, and back while side sleeping. Its adjustable angle design lets you find the perfect position, whether lounging on the couch, watching TV, reading, or just relaxing.
Best of all, the machine washable cover is made from breathable jersey material with large, smooth double zippers for easy removal and cleaning. So go ahead and give this fantastic pillow a try – you’ll love it!
Best Memory Foam: Hiccapop Pregnancy Pillow
If you’re looking for a good pregnancy pillow that offers maximum comfort for belly support as you sleep, the Hiccapop Pregnancy Pillow is a game-changer!
This thoughtfully designed pillow is perfect for all your needs, whether you’re using it as a knee pillow, belly wedge, or back pillow.
And what sets it apart is its dual-layer technology – one side is a softer memory foam layer, while the other side is firmer. So, you can easily adjust the pillow to suit your changing needs and preferences.
You’ll also be happy to know that this pillow is made with perforated CertiPUR-US deluxe memory foam, ensuring it’s free of harmful chemicals.
Best for Side Sleeper: Boppy Side Sleeper Pregnancy Pillow
The Boppy Side Sleeper Pregnancy Pillow is a fantastic addition to any expecting mom’s arsenal, providing stability and comfort for both bump and back. Designed to keep you in the doctor-recommended side sleeping position, it’s perfect for moms-to-be!
Featuring a signature stretch panel, the pillow stays in place while you sleep, lounge, or sit, accommodating your growing belly.
Thanks to the unique stay-put design, it has a jointed pillow that wraps around you, offering all-around support without shifting out of place during the night. It’s ideal for those not used to side sleeping, as it keeps you from rolling onto your back or stomach and saves space in the bed.
This versatile pillow is also great for lounging on the sofa or sitting up in bed, giving your baby bump extra support.
It even provides postpartum comfort by hugging your sides after birth. With a stretchy jersey knit cover that’s machine washable, both the pillows and cover are easy to clean.
Best for Back Sleeper: Belly Bandit SOS Side Sleeper Pregnancy Wedge Pillow
The Belly Bandit S.O.S. Sleep-On-Side Pregnancy Pillow is your ultimate sleep solution, thoughtfully designed by doctors and featuring a patent-pending design.
This incredible pillow ensures you stay securely on your side during sleep, promoting optimal blood flow and oxygen supply to your baby. Like any other wedge pillow, it’s compact and convenient to use.
As it grows with you throughout your pregnancy, the easy-to-use Belly Bandit Pregnancy Pillow lets you rest and sleep easy while keeping you comfortable throughout the night.
Bid farewell to worrying about sleeping during your second and third trimesters with this pillow that keeps you on your side, maintaining healthy blood flow and oxygen for your baby.
Not only is it comfortable, functional, and portable, but it’s also versatile enough for lounging, sleeping, and sitting.
Best Affordable: MOON PINE U-Shaped Pregnancy Pillow
The MOON PINE Pregnancy Pillow is an affordable and effective sleep solution for expecting mothers, providing comprehensive support for the head, neck, back, belly, and legs.
The ergonomic U-shaped design minimizes tossing and turning, offering much-needed relief for pregnant women.
Not only is this pillow perfect for expecting mothers, but it’s also suitable for anyone seeking a luxurious sleep experience. The Moon Pine Pregnancy Pillow features a soft velvet cover, 7D PP cotton filling for the perfect balance of softness and firmness, and adjustable pillow height.
Its versatility and affordability make it an excellent choice for a wide range of activities, including reading or watching TV.
Best Extra Large: Queen Rose Pregnancy Pillow
The Queen Rose Full Body Pillow is perfect for side sleepers and expecting moms, as it helps align your spine and maintain the correct posture. It’s so versatile that it can replace up to five other pillows, so no more tossing and turning at night!
You can use it anywhere you want to get cozy – on your bed, sofa, or even the floor when sitting, nursing, reading, or watching TV.
And it’s not just for pregnant moms; people recovering from injuries, sciatica, and reflux also love this pillow for its amazing support.
The best part about this pillow is its size! With a 55 in-length, paired with a soft velvet cover and pressure relief filling, it will surely be a cozy experience for you and your baby.
Best Multipurpose: Frida Mom Adjustable Pregnancy Pillow
If you’re looking for an all-around and adjustable pillow, the Frida Mom Adjustable Pregnancy Pillow is the right one for you!
With a cover made of 46% nylon, 46% polyester, and 7% spandex, and filled with 100% polystyrene foam beads, this pillow is all about adjustability. You can twist, bend, and squish it into C, I, L, or U-shapes to get the support you need throughout your pregnancy.
Plus, the micro-bead filling allows heat to pass through, keeping you cool and comfortable.
One side of this pillow features soft stretch fabric, while the other is non-stretch, giving you options for belly support. The 2-in-1 design includes short and long inner pillows for unique, all-over adjustability – simply twist or separate the adjustable band to find your perfect level of support.
This compact pillow won’t take up your entire bed and is easy to store in a bag for traveling.
When to Start Using a Pregnancy Pillow
There is no set time as to when you should start using a pregnancy body pillow. Most doctors recommend using pregnancy pillows once you experience trouble sleeping.
Make sure to choose pregnancy pillows made from hypoallergenic and non-toxic materials to avoid any allergic reactions. Ensure your pillow is clean and well-maintained by following the care instructions provided by the manufacturer to make it last longer.
You can also experiment with different sleeping positions to find the most comfortable setup for you and don’t be afraid to combine multiple pillows to create the perfect sleep environment.
Selecting the best pregnancy pillow is crucial for ensuring a comfortable and supportive sleep environment during pregnancy.
Remember to consider factors like size, shape, filling material, firmness, and cover material when making your decision.
Take the time to research and try out different options to find the best pregnancy pillow that will help you enjoy a restful and pain-free night’s sleep as you prepare for the arrival of your little one.